Why detox? Most people think that optimal health just comes down to diet, sleep, exercise, and stress management. I used to think that way too. In high school, I began paying attention to these areas and experienced the best health…
In this article, I will go over how to choose toxin binders for the Direct Elimination Method. Please see part 1 of the Direct Elimination Method series for an explanation of the method, and part 2 for instructions on how…
If you’ve ever felt icky, low on energy, or brain-fogged out of the blue, there’s a good chance that toxins played a part. Toxins cause oxidative stress, inflammation, and inhibit mitochondria (parts of the cell responsible for energy production), which…