It’s no exaggeration to say that I would not be a physician today if not for Tony Robbins. Tony is one of the most famous people in the self help space, and for good reason. I recently attended his signature…
If you’re seeking optimal health or recovering from chronic illness, good air quality is essential. Yet with all the particulate matter, mycotoxins, and volatile organic compounds (VOCs) commonly found in buildings, this can be a difficult task. Luckily, there…
After a few years of absence, I’m returning to writing on this blog. I’ve been learning a lot over the past few years and want to begin sharing with anyone interested. And this site has been getting more traffic again…
Why detox? Most people think that optimal health just comes down to diet, sleep, exercise, and stress management. I used to think that way too. In high school, I began paying attention to these areas and experienced the best health…
So you want to sleep better. Maybe you’ve heard that you should blackout your bedroom for a good night’s rest. But as I found out the hard way, no one tells you how to actually create the complete darkness needed…
The hardest part of recovering from mold illness is finding a suitable place to live. Many apartments and houses have at least low levels of mold that may be problematic for genetically sensitive people. Healing from mold illness while still…
In this article, I will go over how to choose toxin binders for the Direct Elimination Method. Please see part 1 of the Direct Elimination Method series for an explanation of the method, and part 2 for instructions on how…
In part 1, we went over how using toxin binders in the rectum instead of orally can produce quick symptom relief, accelerate detox, spare your liver from stress, and give you your energy back. In this article, I will go…
Preface: In Part 3, I went over how I discovered mold in my home environment as the cause of years of severe health decline. In part 4, I will go over my first several months out of the moldy environment…
I am leaving for a mold sabbatical today (June 5, 2019). I graduated from Rice University in Houston a bit over three weeks ago, and after four years in a moldy, polluted urban jungle, my heart yearns sunshine, nature, and…